Having feet as big as yours matching up with normal athletic shoes is a tricky subject. *If you have pain please consult with a doctor or physical therapist for further evaluation, Liz Koch and companies are without liability if you injure yourself while performing these exercises* She has focused this mission to Rad Mountain Biking Ladies on Facebook and through her online business, The Ride Life. She wants to share knowledge so you don’t have to be in pain when riding and you don’t have to stop riding to get out of pain. She has been a mountain biker since she was a kid and has recently opened up her own clinic in Western North Carolina, Blue Ridge BioMechanics. She has been to many PTs over her life, which directed her to becoming one. Liz Koch, PT, DPT is a physical therapist that knows exactly what it is like to have pain. ĝo 20-40 reps 1-3 sets pending on physical endurance To understand how to implement the muscles for the arch support when standing On the other hand, if it is too soft, then you might not be giving yourself enough support. When people get the arch support, the foot/ankle muscles don’t have to work as much, therefore, if you did need the arch support you need to keep strengthening your muscles!! Also, if your arch support is too stiff then you will lose the ability for your foot to shock absorb. This can lead to less balance as a whole and an increased dependence on the orthotic. Getting a wedge or an orthotic can help with foot soreness and can help with other issues up the chain (knees, hips, and back), but it can also cause more foot/ankle weakness. Your foot/ankle muscle’s endurance can’t keep up with your rides/daily life You have a very flexible foot, you need some external support Your foot has a deformity/structural issue or pain (needs to be unloaded) Here are some reasons why an orthotic or support/wedge would be indicated: There are many different opinions on this area. Therefore, these straps that should be supporting the arch are not and the foot muscles need to take up the slack or you need some outside support as well depending on the severity of the lack of support. Think of ligaments like straps that connect bone to bone… sometimes they break and some people have more bungie cords than straps. Very Flexible Feet: You could have more flexibility in your foot or could have stretched these out causing your foot to lose structure and support.
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